Becoming Anchored S6E11: The Scale Does Not Define Your Worth
Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson.
Together we begin exploring finding value outside of what the scale says and exploring our beliefs attached to weight.
Key Takeaways:
Exploring Beliefs Around The Scale: Together we discuss your relationship with weight and the scale and where you may have learned these beliefs. We also encourage you to explore how the scale serves you or keeps you disconnected from your body.
Why Does The Scale Tell You Your Worth?: Lauren discusses the worth you attach to the scale may come from societal…
The skinny
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