Becoming Anchored S4E9: Regain Peace: How To Stop Ruminating
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by Master’s level intern with Anchored Counseling Company, Hannah Wise.
Together we explore the idea of what is rumination and how we have the power and agency to disengage from our cycle of rumination.
Key Takeaways From This Episode:
Rumination Is Common: Hannah gives a working definition of rumination; essentially, rumination occurs when thoughts enter our brain we feel this need to analyze, unpack it, and figure out what it means. It can be very common to ruminate and it originates from fear of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.