Becoming Anchored S2E11: How to Reduce People Pleasing
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen, both licensed therapists, delve into the complex topic of people pleasing. They explore the behaviors, motivations, and emotional roots behind why we often put others' needs above our own. This discussion is enriched by their personal experiences and professional insights, offering listeners practical strategies to reduce people-pleasing tendencies.
Key Insights from This Episode:
Understanding People Pleasing: People pleasing is defined as a consistent pattern of putting others’ needs above your own, often driven by…
The skinny
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