Becoming Anchored S3E3: Understanding Relative Energy Deficiency in Sport: A Dietitian's Perspective with Jamison Worley
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Jamison Worley, a skilled dietitian specializing in athlete nutrition, to discuss Relative Energy Deficiency in Sport (RED-S). Jamison shares her journey from being an athlete to working with sports nutrition, offering valuable insights into how RED-S affects performance, health, and well-being. Together, they explore the transition from the Female Athlete Triad to RED-S, uncovering its broader impacts on physical and mental health.
Key Takeaways from This Episode:
Understanding RED-S: Jamison explains…
The skinny
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