Becoming Anchored S2E12: How to Re-evaluate Your Relationship With Exercise
In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and value-driven relationship with it.
Key Insights from This Episode:
1. Movement Beyond Exercise: Laura and Lauren emphasize the importance of reframing exercise as “movement,” recognizing that…
The skinny
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