Becoming Anchored S6E12: The Intersection Between Body Image and Nutrition
Host and licensed therapist Laura Deneen is joined by Registered Dietitian and Director of Outpatient Nutrition at The Renfrew Center, Becky Mehr.
Together we begin exploring the impacts of nutrition and how it may affect our body image.
Key Takeaways:
The Role of a Dietitian and Nutrition: Nutrition therapy counsels clients on the role of nutrition in their body as well as untangles misconceptions around food. Becky emphasizes the importance of eating adequately and consistently each day. When we engage in restrictive eating patterns, this impacts your body image, your body may experience…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.