Becoming Anchored S4E7: How Our Bodies Protect Us: Through a Polyvagal Lens
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist and Polyvagal Theory specialist with New Moon Rising Wellness, Rachel Sellers. Together we explore how our nervous systems protect us and keep us safe while also exploring how trauma affects our bodies.
Key Takeaways From This Episode:
How Our Nervous System Keeps Us Safe: We discuss how our nervous systems and bodies are constantly assessing for safety. Our bodies can shift into three states: our vagal state, our state when we are regulated and calm, our sympathetic state…
The skinny
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