Becoming Anchored S7E9: Building Body Self-Trust
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen.
Laura discusses the idea of self-trust in the context of body image.
Key Takeaways:
What Is Self-Trust?: Self-trust is the ability to recognize and meet our needs in a timely, consistent, and adequate manner. Laura encourages you to explore what your needs may be and if this feels difficult for you, then to be curious where your perspective of your needs came from. She asks questions about needs, such as, “Do my needs matter?” and, “Do I hold a belief that others' needs are more valid than mine?" to support you…
The skinny
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