Becoming Anchored S8E2: Finding Compassion For Yourself Amidst Diet Culture
In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by registered dietitian Leslie Schilling.
Together they explore the loneliness of diet culture including body image and relationships while also giving yourself and others compassion.
Key Takeaways:
Loneliness In Diet Culture: Together we discuss the experience of loneliness as we learn to separate ourselves from diet culture. Leslie validates the desire to go back into diet culture while Laura encourages individuals to seek new community with like-minded people.
Body Peace Is on a Spectrum: Leslie…
The skinny
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