Becoming Anchored S3E9: The Strengths of Sensitivity with April Snow
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by fellow licensed therapist April Snow. April is also the author of Find Your Strength and other workbooks for highly sensitive people (often referred to as an HSP personality trait).
We dive into what it means to be a HSP. April explains that it involves heightened emotional states, empathy, and perceptiveness.
Together we reframe sensitivity as a strength and explore ways to compassionately care for ourselves.
Key Takeaways From This Episode:
Embracing Sensitivity: We discuss how sensitivity is often a…
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