Becoming Anchored S5E3: How Acceptance Facilitates Healing
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley.
Together we discuss how acceptance can help you move towards healing and growth, and the idea that acceptance does not mean giving up but rather it is a way to surrender and find freedom.
Key Takeaways:
What Acceptance Is and Is Not: Acceptance may feel difficult, especially when it is tied to emotional aspects of our lives, but it is not giving up or resigning yourself. It is not an arrival point but rather a continual journey.
Acceptance May Feel Difficult: Heidi and…
The skinny
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