Becoming Anchored S6E7: How To Respond To Comments About Your Body
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together they discuss how you can respond if someone comments on your body or you overhear someone commenting on someone else’s body.
Key Takeaways:
Check In With Self: When an experience like this happens, notice what your thoughts, emotions, and automatic beliefs about yourself are. Lauren discusses attuning to her clients and validating their emotions.
How Do I Respond?: Laura and Lauren discuss common responses to these experiences. They also…
The skinny
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