Becoming Anchored S7E11: Body Image Card Deck Part 2 - Image Management and the Somatic Experience
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen.
Laura discusses how image management can impact our body image and explores how our somatic sensations provide helpful insight into our internal world.
Key Takeaways:
What Is Image Management?: Image management is our desire to be perceived a certain way. It is rooted in deep fear and longing for connection, belonging, and acceptance from others. Laura explains the negative consequences of it such as, showing up inauthentically and we become disconnected from our bodies.
Name Somatic Experiences: Our bodies give…
The skinny
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