Becoming Anchored S4E11: Raising Children To Be Intuitive Eaters
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Nicole Cruz. Nicole is a Registered Dietitian who owns her own private practice, based in Southern California.
Together we discuss helpful tools to help parents raise children to be intuitive eaters.
Key Takeaways:
Use Neutral Language With Food: Nicole encourages parents to explore what type of language they are using around food. Using language such as: fun foods, healthy, or unhealthy foods can create shame or guilt in children. We encourage labeling foods in concrete terms, such as calling a fruit a fruit…
The skinny
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