Becoming Anchored S6E4: I Don't Like My Weight...Now What?
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by licensed therapist Heidi Hensley.
Together they share about exploring where messages around your body came from and finding worth outside of your weight.
Key Takeaways:
The Different Pieces of Health: Health is not just about our weight and physical appearance. Laura encourages you to zoom out and look at all the pieces of your health. One factor that may influence your perspective is diet culture, which may lead to the pressure to try to change your body in some way.
Influences of Weight: Together…
The skinny
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