Becoming Anchored S6E9: How To Support Your Body Image During The Holidays
This episode of Becoming Anchored is hosted by licensed therapist Laura Deneen.
Laura discusses the different challenges you may face during the holiday season as it relates to your body image and provides you with skills to use to navigate the challenges.
Key Takeaways:
Set Boundaries: Laura encourages you to explore your boundaries and how to prepare for the holiday season challenges you may face. She discusses different boundaries you can set regarding your body image and a skill called Coping Ahead.
Think About Consistent and Adequate Nutrition: Laura encourages you to eat regular meals…
The skinny
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