Becoming Anchored S5E2: Reducing Resentment In Your Relationships
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley.
Together we discuss how to identify resentment, cultivate compassion for yourself and others, and make decisions moving forward in relationships that align with your values.
Key Takeaways:
Exploring What Resentment Looks Like: Together we discuss what resentment may look like: negative assumptions about the other person, emotions that build over a long period of time, and feeling as if you have no control over the other person. Heidi encourages listeners to begin looking…
The skinny
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