Becoming Anchored S5E1: Self-Compassion For Your Inner Critic
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by fellow licensed therapist Megan Chase.
Together we discuss how self-compassion can be a helpful tool when we are experiencing our inner critic.
Key Takeaways:
What Is Self-Compassion?: Megan shares her working definition of self-compassion which is treating yourself as you would treat your loved ones. There are three steps to practicing self-compassion: recognizing when you are experiencing pain and suffering, mindfulness of an emotional state, and asking yourself how you can be kind to yourself in the moment…
The skinny
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