Becoming Anchored S7E5: You Don't Have To Believe Everything You Think About Your Body
Host and licensed therapist Laura Deneen is joined by fellow licensed therapist and Director of Clinical Education and Training, Heidi Hensley.
Together we discuss placing less value in your thoughts and how this can affect your body image.
Key Takeaways:
Our Thoughts Are Not Always Truthful: Laura and Heidi discuss how our thoughts may take us down a “rabbit trail”, and how we tend to believe every thought as truth rather than viewing it externally. The thoughts we have about our bodies tend to be harsh or critical and it is helpful for our body image to begin separating from these thoughts…
The skinny
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