Becoming Anchored S6E10: What Does Body Peace Really Mean?
Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson.
Together we discuss what body peace really means and how to navigate it when we experience discomfort in our bodies.
Key Takeaways:
What Is Body Peace?: We discuss the myth that body peace means we need to love our bodies or accept our bodies all the time. Lauren and Laura discuss how body peace looks like staying connected to our bodies even when we are experiencing discomfort and distress in our bodies, or if we feel our bodies have betrayed us or we cannot trust them.
Moving Towards…
The skinny
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