Becoming Anchored S7E10: Body Image Cards Part 1: Breaking Free From Body Comparison
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen.
Laura discusses a body image card from the card deck on body comparison and provides helpful tools to navigate through the comparison.
Key Takeaways:
Becoming Anchored In Peace With Your Body Card Deck: This card deck, created by Laura, has 61 body image interventions with affirmations on the back of each card to support you in your body image journey. They are designed to be self-paced and give you practical tools to help you navigate difficult body image moments.
Moving Through Body Comparison: Laura explains…
The skinny
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