Becoming Anchored S6E3: The Body Image Spectrum
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together they share about the body image spectrum and provide helpful insights on how to use it.
Key Takeaways:
What Is The Body Image Spectrum?: It is a spectrum with different points to help you name where you are at with your relationship with your body. An example of a body image spectrum includes: body disgust, body hatred, body tolerance, body neutrality, and body acceptance/liberation. You may utilize language on the spectrum that resonates the…
The skinny
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