Becoming Anchored S7E12: Two Questions Everyone Has About Body Image
This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen.
Laura answers your most asked questions around body image and provides practical tools and tips.
Key Takeaways:
My Friend Is On a Diet, What Do I Do?: Laura encourages you to identify the emotions that show up for you around this topic and give yourself compassion. Remember your “why”; ask yourself why you started on healing your body image? Laura invites you to explore what you may need from a friendship in which one of the parties is on a diet. Perhaps you want to be assertive and set boundaries or it may feel…
The skinny
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