Becoming Anchored S4E2: Navigating Mental Compulsions with Jenna Overbaugh
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen are joined by fellow licensed therapist and OCD/anxiety specialist Jenna Overbaugh.
Together we explore what mental compulsions, rumination, and intrusive thoughts are We also share how to navigate OCD and anxiety recovery with compassion and care.
Key Takeaways From This Episode:
Identify and Resist Compulsions: Jenna explains how obsessive thoughts often present as questions. Recovery requires recognizing these questions and intentionally choosing not to answer them, even when it feels…
The skinny
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