Becoming Anchored S3E1: I'm New to Therapy...What Should I Expect?
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen explore the experience of starting therapy, addressing common concerns and offering insights into what new clients can expect in their first sessions. Broadcasting from Brentwood, Tennessee, this episode serves as a helpful guide for those embarking on their therapy journey, whether for the first time or after a break.
Key Insights from This Episode:
1. Building Safety and Rapport: Lauren and Laura emphasize the importance of creating a safe and trusting environment. In the initial sessions, therapists focus on…
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