Becoming Anchored S4E6: Being Embodied In Treatment
In this episode of Becoming Anchored, licensed therapist Laura Deneen is joined by Ellie Hodges. Ellie is a Registered Dietitian and Certified Eating Disorder Specialist with Fowler Nutrition, based in Nashville, TN.
Together we explore how we can use our body as a resource in treatment.
Key Takeaways:
Our Brain and Body Are Inter-connected: We discuss that our bodies hold information and it is important to be curious about what messages they are sharing with us. When we can take a step towards paying attention to our bodies, we can notice what is happening and give our bodies what they may…
The skinny
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