Becoming Anchored S4E1: Permission for This New Year to Be Different
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen discuss how to practice realistic goal setting, self-compassion, and aligning actions with personal values in the new year.
Key Takeaways From This Episode:
Setting Intentional Goals: When setting goals, we encourage you to practice curiosity, mindfulness, and being true to yourself. Be intentional by reflecting on what goals might align with your current season of life and personal capacity.
Evaluate and Adapt with Compassion: As you continue in the new year, we invite you to pause, assess…
The skinny
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