Becoming Anchored S6E6: Moving From Body Image To Embodiment
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by fellow licensed therapist Heidi Hensley.
Together they share the idea of embodiment, how to reconnect to yourself and your body, and how this improves body image.
Key Takeaways:
What Is Embodiment?: Embodiment is the experience of being in your body and reconnecting your head to your heart. It is about having congruence with your head, heart, body, soul, and mind. Heidi and Laura discuss how common it is to struggle with embodiment.
Ways In Which We Disconnect From Our Bodies: Together we discuss…
The skinny
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