Becoming Anchored S3E5: Worrying is Optional with Ben Eckstein
In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Ben Eckstein, author of Worrying is Optional, to explore the nature of worry and how to manage it effectively. Ben shares his expertise on anxiety, OCD, and the importance of understanding the "worry cycle." Together, they dive into practical strategies for shifting from automatic worry to intentional living.
Key Takeaways from This Episode:
Understanding the Worry Cycle: The discussion begins by breaking down the "worry cycle," a pattern where distressing thoughts trigger emotions that often lead to…
The skinny
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