Becoming Anchored S6E5: Finding Hope In Body Image Hopelessness
In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson.
Together they share about interventions and questions to help cultivate hope when you feel overwhelmed or hopeless about body image.
Key Takeaways:
Exploring Body Image: It is important to give people space to share about their body image experiences and story. Laura and Lauren discuss peeling back the layers of your body image story and being curious about where you learned messages about their body whether from their family, culture, or socially.
Diet…
The skinny
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