Shows / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Love the Body You Have, hosted by Daryl Perry of Your Level Fitness, helps you navigate the questions so many of us quietly ask ourselves. Why am I so hard on my body? Why doesn't losing weight automatically improve how I see myself? How can I appreciate my body while still working toward my fitness goals? Through conversations about body image, confidence, self acceptance, fitness, and mindset, each episode will help you build a healthier relationship with yourself while creating a forever…
Episodes
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Photos Other People Take Can Make Us Feel Self-Conscious
Get the Journal Prompts https://yourlevelfitness.com/email Join the Live Streams https://yourlevelfitness.com/stream Episode Description In this episode of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Learning to Feel Comfortable in Your Clothes and Your Body
Get the Journal Prompts https://yourlevelfitness.com/email Join the Live Streams https://yourlevelfitness.com/stream Episode Description In this episode of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Does the Number on the Scale Mean to You?
Get the Journal Prompts https://yourlevelfitness.com/email Join the Live Streams https://yourlevelfitness.com/stream Episode Description In this episode of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
The Story You Tell Yourself About Your Body Image
Get the Journal Prompts https://yourlevelfitness.com/email Join the Live Streams https://yourlevelfitness.com/stream Episode Description In this episode of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Are You Comparing Your Life to What You See Online?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What is your actual experience with…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Do You Compare Yourself to Other People?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream We live in a world that makes comparison…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How Does Your Inner Dialogue Shape the Way You See Yourself?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What is your inner dialogue actually…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
From How You See Yourself Now to How You Want to See Yourself
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Last time, we talked about getting clear…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image Starts With Honest Self Awareness
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What do you actually see when you look…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Do Not Have to Believe Every Thought About Your Body
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What if some of the thoughts and…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Who Taught You What an Attractive Body Looks Like?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Where did your ideas about body image…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Stop Putting Your Life on Hold for a Body Goal
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Are you waiting to really start living…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Story Are You Telling Yourself About Your Body?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What story are you telling yourself…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Makes You Different Can Also Make You Proud
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream How you see your body and how you see…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Are You Judging Your Body or Judging Yourself?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream There is a point where body image stops…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Do You See When You Look in the Mirror?
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream What do you actually see and feel when…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image Is About More Than What You See in the Mirror
Get the Journal Prompts: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Body image is often treated like it is…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Are Enough, Now Start Practicing Like It
Your Level Fitness Links Get the Journal Prompt Emails: https://yourlevelfitness.com/email Join the Live Streams: https://yourlevelfitness.com/stream Explore…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Other Choice Do You Really Have?
Get the Journal Prompts: https://yourlevelfitness.com/email Join The Live Streams: https://yourlevelfitness.com/stream Brand new to Your Level Fitness?…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Whose Opinion Is Shaping How You See Yourself?
How much of the way you see yourself actually comes from you? In this episode of Love the Body You Have, I want you to think about who has influenced the way…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Feel More at Ease When You See Yourself on Camera
How do you feel when you unexpectedly see yourself in a video, a reflection, or simply moving through the world? That reaction can tell you a lot about the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
When Do You Feel Most Comfortable in Your Own Skin?
When do you actually feel most comfortable in your own skin? Not when you think you should feel comfortable. Not when somebody else tells you to love yourself…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Thought Sends You Into a Negative Body Image Spiral?
What is the thought that tends to send you down the body image rabbit hole? Maybe it happens when you look in the mirror. Maybe it is a certain picture of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Changes When You Feel Like People Are Watching You?
Why do you suddenly feel self-conscious when someone looks at you? That is the question I want you to sit with in this episode. For a lot of us, attention can…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Can Want to Change Your Body and Still Appreciate It
Can you be proud of your body without being proud of how it looks? I think that is a much more nuanced question than it first appears. You can appreciate what…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Your Body Changed, So Why Don’t You Feel Different?
What happens when your body changes, but you do not feel the way you thought you would? There can be a lot of expectations attached to weight loss, changing…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Your Reaction to Social Media Can Teach You About Yourself
We hear it all the time. Social media is just a highlight reel. People are fake online. That picture is edited. Maybe now we even wonder whether something was…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Step Outside the Thought Loop Without Disconnecting From Yourself
Are you fully experiencing your life, or are you watching yourself experience it? I actually think there is a place for both. We need to be present in our own…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Are You Improving Yourself or Running Away From Yourself?
Do you always need to be improving yourself? I think the better question is what is driving that desire to improve in the first place. There is nothing wrong…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Losing Weight Can Create New Body Insecurities
Losing weight can change your body without automatically changing the way you see yourself. For a lot of people, weight loss has been connected to the idea…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Finding the Middle Ground With Body Image
What if your body does not need your opinion today? If you spend a lot of time judging, measuring, critiquing, or evaluating your body, one of the most helpful…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Body Insecurity Can Make You Feel Constantly Watched
Why does it sometimes feel like everyone is looking at your body? Maybe you feel like people are sizing you up. Maybe you think they are comparing you. Maybe…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Maybe You Do Not Miss Your Old Body, Maybe You Miss Yourself
Can you miss your old body without actually wanting it back? I think you absolutely can. And I think sometimes when we say we miss an old version of our body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Are You Actually Looking for When You Look in the Mirror?
What are you actually doing when you look at yourself in the mirror? Are you simply looking at your body, or are you monitoring it? In this episode of Love the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Is Social Media Making You See Yourself Through Other People’s Eyes?
Is social media making you see yourself through other people’s eyes? Or, more accurately, is it making you see yourself through your perception of what you…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Is It So Hard to Accept a Compliment?
Why can something as positive as a compliment make us feel so uncomfortable? In this episode of Love the Body You Have, that is the question I want you to…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
When Body Awareness Turns Into Body Evaluation
When did your body become something you regularly evaluated? For a lot of us, that awareness starts much earlier than we realize. In this episode of Love the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Can Change Your Body Without Trying to Fix Yourself
Why are you doing the fitness stuff? Are you trying to improve your health, change your body, get stronger, lose weight, or are you hoping that changing what…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Trust the Version of Yourself You Want to Become
Which version of yourself do you believe? The version shaped by other people's expectations? The version built around your insecurities? The version connected…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Get Comfortable in Your Own Skin
You should choose to appreciate what and who you see in the mirror. Not because it is easy. Not because every insecurity is going to disappear. Not because you…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Versus You Is Not the Only Way to Grow
You do not have to be your own worst critic. You do not have to treat yourself like your biggest competition. In this episode of Love the Body You Have, I talk…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Changes When You Stop Running From Yourself?
Loving the body you have is not only about appreciating what you see in the mirror. It is also about appreciating who you see. In this episode of Love the Body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Interrupt the Habit of Judging Your Body
Why does one thought about your body sometimes turn into ten more before you even realize what is happening? In this episode of Love the Body You Have, I talk…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Practice Body Appreciation in 60 Seconds a Day
Loving the body you have is something you can practice. You do not have to wait until you completely believe something different about yourself before you…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Aging, Fitness and Body Image: How Do You Let Go of the Body You Thought You Would Have?
Body image can get complicated as you age. In this episode of Love the Body You Have, I talk about what happens when aging forces you to reconsider not only…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Beach Body Image Anxiety: What If People Really Are Looking at You?
Feeling self conscious at the beach makes sense. In this episode of Love the Body You Have, I talk about body image at the beach and why this is one situation…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Social Media and Body Image: What Is Your Reaction Actually Telling You?
Social media can absolutely affect the way we see our bodies. There are filters, carefully selected angles, highlight reels, comparison, and plenty of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Exercise and Body Image: Are You Working Out to Appreciate Your Body or Escape It?
What is actually driving your workouts? In this episode of Love the Body You Have, I talk about the difference between exercising because you are trying to get…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image on GLP-1 Medications: Why Your Mind May Not Catch Up With Your Weight Loss
What happens when you lose the weight you hoped to lose on a GLP-1 medication, but you still do not see or feel about your body the way you expected? In this…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Weight Loss and Body Image: Why Didn’t Losing Weight Fix How I See Myself?
What happens when you lose the weight you thought would finally make you feel better about yourself, but you still do not feel all that different? In this…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Negative Self Talk About Your Body: Why Is It So Hard to Change?
Negative self talk about your body can start with what you see in the mirror, but it often goes much deeper than appearance. In this episode of Love the Body…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Feeling Bigger After Losing Weight: Why Does Your Old Body Image Stick Around?
What happens when your body changes, but your mind does not seem to catch up? In this episode of Love the Body You Have, I talk about the disconnect that can…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Do We Attach So Much Meaning to Our Physical Appearance?
Why can one part of your body start to feel like it says something much bigger about who you are? In this episode of Love the Body You Have, I talk about what…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Accepting Compliments: Why Does It Feel So Uncomfortable?
Why can accepting a compliment feel so uncomfortable, especially when it is about your body, your appearance, or something you do not fully believe about…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Shame and Self Worth: What Is Really Driving How You See Yourself?
Why do you feel insecure or embarrassed about your body? There probably isn't one simple answer. In this episode, I'm exploring what might exist underneath the…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Negative Self Talk: Where Did Your Inner Critic Come From?
Have you ever said, “Nobody is as hard on me as I am on myself”? Your inner critic can become so familiar and so loud that eventually it feels completely like…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image and Self Consciousness: Why Does It Feel Like Everyone Is Looking at You?
Have you ever walked into a room and immediately felt like everyone was looking at you? Maybe you felt like people were sizing you up, noticing the parts of…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Comparison and Self Worth: What Are You Really Comparing?
Why do we compare our bodies to other people? I’m not sure comparison is actually about the other person as much as we think it is. In this episode, I’m…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Does My Body Image Change From Day to Day?
Why can you look in the mirror one day and feel pretty good about what you see, then look again another day, or even later that same day, and feel completely…
- Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Are We So Critical of Our Bodies?
Why Am I So Critical of My Body? For this episode, I like the direct question format because it matches the exact problem you're addressing. It also creates a…