Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Are You Judging Your Body or Judging Yourself?
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There is a point where body image stops being only about what you see in the mirror and starts becoming about who you see in the mirror.
That shift can happen quickly.
In this episode, I’m continuing the conversation around body image by looking at the person underneath the physical reflection. What do you think about yourself as a person when you look in the mirror? What insecurities, past comments, memories, or beliefs come up? And how much have those things shaped the way…
The skinny
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