Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Versus You Is Not the Only Way to Grow
You do not have to be your own worst critic.
You do not have to treat yourself like your biggest competition.
In this episode of Love the Body You Have, I talk about a different way to approach growth, accountability, and self improvement.
You can be your biggest supporter.
You can encourage yourself.
You can guide yourself.
You can hold yourself accountable.
But I think kindness and compassion need to come first.
A lot of people use the idea of “you versus you” as motivation. But when you do not appreciate who and what you see in the mirror, that phrase can easily become another excuse to…
The skinny
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