How to Step Outside the Thought Loop Without Disconnecting From Yourself

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Sep 29, 2026 · 7m

Are you fully experiencing your life, or are you watching yourself experience it?

I actually think there is a place for both.

We need to be present in our own lives. Time moves quickly, and even during difficult seasons, there is value in being connected to what we are actually experiencing.

But there are also moments when stepping outside of the immediate thought loop can be incredibly useful.

In this episode, I talk about what it can look like to figuratively step outside yourself for a moment, observe what is happening, and decide how you want to respond instead of automatically getting…