Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Do Not Have to Believe Every Thought About Your Body
Get the Journal Prompts:
https://yourlevelfitness.com/email
Join the Live Streams:
https://yourlevelfitness.com/stream
What if some of the thoughts and feelings you have around food also show up in the way you think about your body?
In this episode, I introduce a term I like to call body noise.
You may already be familiar with the phrase food noise, which is often used to describe the constant thoughts, feelings, and mental chatter someone experiences around food. My interest here is not in giving you another rigid definition. It is in helping you notice whether some of those same patterns…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.