Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
You Can Change Your Body Without Trying to Fix Yourself
Why are you doing the fitness stuff?
Are you trying to improve your health, change your body, get stronger, lose weight, or are you hoping that changing what you see in the mirror will finally change how you feel about who you see?
I think that may be one of the most important questions you can ask yourself during a fitness or weight loss journey.
And this is not an either-or conversation.
You can absolutely want to change your body while also learning to appreciate the body you have today.
In this episode, I talk about why getting clear on what is actually driving your goals matters…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.