Whose Opinion Is Shaping How You See Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 9, 2026 · 3m

How much of the way you see yourself actually comes from you?

In this episode of Love the Body You Have, I want you to think about who has influenced the way you see yourself, your body, and even the person looking back at you in the mirror.

Maybe there is one specific person whose opinion carries more weight than you would like. Maybe comments about your appearance from years ago still come back into your mind. Maybe it is not even something anyone has actually said recently. Sometimes it is the perception of what we think other people are thinking about us that starts shaping how we think…