What Does the Number on the Scale Mean to You?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Nov 3, 2026 · 6m

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Episode Description

In this episode of Love the Body You Have, I want to ask you a question that could reveal quite a bit about your relationship with your body.

What does the number on the scale actually mean to you?

And I'm not just talking about whether you like or dislike the number.

I'm talking about where that meaning came from, the experiences that shaped it, and how you've learned to respond to it over time.

I share some of my own experiences, starting when I was…