Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Body Image Is About More Than What You See in the Mirror
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Body image is often treated like it is only about physical appearance, but I think it goes much deeper than that.
In this episode, I’m exploring what body image actually means to me and why I believe it comes down to both what you see and who you see when you look in the mirror. Your physical appearance may be the first thing you notice, but it usually does not take long before thoughts about your body start connecting to thoughts about yourself as a person.
That is why…
The skinny
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