Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Finding the Middle Ground With Body Image
What if your body does not need your opinion today?
If you spend a lot of time judging, measuring, critiquing, or evaluating your body, one of the most helpful things you may be able to do is give yourself a break from that process.
That does not mean you have to suddenly love everything you see in the mirror. It also does not mean ignoring your body completely. There is a lot of space between constant criticism and total avoidance, and that middle ground may be where some of the most important work happens.
In this episode, I talk about what it could look like to take one day, or even part…
The skinny
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