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Exercise and Body Image: Are You Working Out to Appreciate Your Body or Escape It?
What is actually driving your workouts?
In this episode of Love the Body You Have, I talk about the difference between exercising because you are trying to get away from what you see in the mirror and exercising from a place of appreciation for yourself and your body.
The interesting part is that from the outside, those two approaches may look almost identical.
You may go to the same gym, do the same exercises, follow the same routine, and even get similar physical results. But internally, the experience can be completely different.
If your workouts are being driven by fear, shame, anxiety…
The skinny
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