What Other Choice Do You Really Have?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Oct 12, 2026 · 2m

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What would change if you decided to appreciate the body you have?

In this episode of Love the Body You Have, I talk about the way we speak to ourselves, the criticism we carry, and the mental tug of war that can develop when we spend years being at odds with our own reflection.

Think about the things you have said to yourself over the years.

The good.

The bad.

Everything in between.

How critical have you been?

How…