Is Social Media Making You See Yourself Through Other People’s Eyes?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Sep 18, 2026 · 9m

Is social media making you see yourself through other people’s eyes?

Or, more accurately, is it making you see yourself through your perception of what you think other people see?

That is the question I want you to sit with in this episode of Love the Body You Have.

Social media gives us a constant stream of information to interpret. We see what is trending, what gets attention, what people comment on, what gets shared, and how our own posts perform.

That feedback can be useful.

But it can also become something much bigger.

I think the danger starts when attention becomes validation, and that…