Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Feel More at Ease When You See Yourself on Camera
How do you feel when you unexpectedly see yourself in a video, a reflection, or simply moving through the world?
That reaction can tell you a lot about the relationship you currently have with yourself.
In this episode of Love the Body You Have, I want you to pay attention to what happens internally when you catch a glimpse of yourself that you did not plan or control. Maybe somebody else recorded the video. Maybe you see yourself walking past a reflection. Maybe you catch yourself from an angle you normally would not choose.
What thoughts immediately show up?
My hope is that, over time…
The skinny
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