Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
How to Practice Body Appreciation in 60 Seconds a Day
Loving the body you have is something you can practice.
You do not have to wait until you completely believe something different about yourself before you begin changing the way you see yourself. In fact, I think the practice has to start before the belief fully catches up.
In this episode of Love the Body You Have, I walk through one of the simplest exercises I use for building body appreciation, spending 60 seconds in front of the mirror intentionally building yourself up.
Start by choosing this for yourself.
Declare that you are going to work on changing the way you see who and what is in…
The skinny
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