Are You Improving Yourself or Running Away From Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Sep 28, 2026 · 5m

Do you always need to be improving yourself?

I think the better question is what is driving that desire to improve in the first place.

There is nothing wrong with having goals, wanting to evolve, pushing yourself, improving your fitness, changing your appearance, or going after something meaningful to you. I actually think being able to grow and evolve is one of the best parts of life.

But there is a difference between improving from a place of appreciation and constantly trying to improve because you are attempting to get away from yourself.

In this episode, I talk about paying attention to…