Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Changes When You Feel Like People Are Watching You?
Why do you suddenly feel self-conscious when someone looks at you?
That is the question I want you to sit with in this episode.
For a lot of us, attention can create discomfort very quickly. You may feel completely fine with yourself, then the second you notice someone looking at you, your awareness changes.
You start thinking about how you look.
How you are standing.
How your body is moving.
What they might be thinking.
And depending on your past experiences, that feeling can bring up a lot.
In this episode, I talk about why I think it is useful to slow that moment down and get curious about…
The skinny
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