Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
What Are You Actually Looking for When You Look in the Mirror?
What are you actually doing when you look at yourself in the mirror?
Are you simply looking at your body, or are you monitoring it?
In this episode of Love the Body You Have, I explore the difference between seeing yourself and repeatedly scanning your body for something to criticize.
Maybe your eyes immediately go to the same part of your body every time.
Maybe you start listing everything you do not like.
Maybe a thought about your appearance quickly turns into a much bigger statement about who you are as a person.
I think it is worth slowing down and getting clear about what is already…
The skinny
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