Latest / Love the Body You Have: Begin to appreciate what and who you see in the mirror.
Why Are We So Critical of Our Bodies?
Why Am I So Critical of My Body?
For this episode, I like the direct question format because it matches the exact problem you're addressing. It also creates a natural entry point for someone who may not be searching specifically for terms like "body image" or "self perception," but is trying to understand why they're so hard on themselves.
Episode Description
Why are you so critical of who and what you see in the mirror?
That way of seeing yourself didn't come from nowhere.
In this episode, I talk about how the relationship we have with our bodies can start developing much earlier than we…
The skinny
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