What Changes When You Stop Running From Yourself?

Love the Body You Have: Begin to appreciate what and who you see in the mirror. · Sep 9, 2026 · 3m

Loving the body you have is not only about appreciating what you see in the mirror.

It is also about appreciating who you see.

In this episode of Love the Body You Have, I talk about what can happen when you stop approaching your life from a place of trying to get away from yourself.

Think about how many goals you may have pursued because you wanted distance from who or what you were in that moment.

Maybe you wanted the “old you” to disappear.

Maybe you were trying to become a completely different version of yourself.

But I do not really believe there is an old you and a new you.

You are…